Herbs to help boost iron for Pretty Strands


These leaves are rich in iron, as well as other minerals like calcium, magnesium, and potassium. Consuming nettle tea or incorporating nettle leaves into your diet can help boost iron levels.


It's good source of iron. It is also rich in other nutrients such as vitamin C, vitamin A, calcium, and potassium.

Alfalfa :

This is  rich in iron and protein. It also contains good amounts of calcium, magnesium, phosphorus, vitamin A, vitamin K, chlorophyll, and antioxidants.

Red Rasberry:

This  herb is really good for the female body because it provides support during PMS, pregnancy, postpartum, and all other stages of life. It can also be extremely helpful for anyone needing a nutrient boost because it is rich in iron as well as calcium, potassium, magnesium, and lots of vitamins