Your Crash Diet Could Be Crashing Your Hair

Did you sudden or rapid weight loss has been directly connected to telegen  effluvium, which is when your hair skips rest mode and goes into shedding mode.  Poor diets and crash dieting could deprive your body and hair of important fatty acids, protein, and zinc which will ultimately lead to hair loss. These affects normally show up within a few weeks of diet changes because of the stress on the body.

For Pretty Strands  we suggest a balanced diet that supplies your hair all the nutrients that are needed.

  • Consuming 50 grams of protein is suggested